Green tea is among the most healthy drinks you’ll discover. It helps you stay focused on your goals, combat aging, and even provide you with energy! There are numerous benefits to green tea due to the fact that it’s packed with anti-oxidants and other nutrients to can rejuvenate the body and mind.
Green tea can also be a good option for people looking to completely eliminate or limit their consumption of coffee.
Here are some of the health benefits of green tea as well as easy ways to enjoy the beverage.
Ten Benefits of Green Tea
1. Has Less Caffeine
Green tea is significantly lower in caffeinated than teas that are black. This means it will cause less of an “slump” following drinking. It can boost your energy, but without the intense caffeine rush that coffee and black tea usually bring. The extra energy can help you concentrate.
2. Promotes Weight Loss
Green tea reduces inflammation throughout the body, which aids in losing weight. According to research published by researchers from the British Journal of Clinical Pharmacology researchers discovered the following “the mixture of GTE as well as exercise resulted in more changes in anti-inflammatory (increases in the adiponectin) as well as metabolic (decreases in hs-CRP) markers than exercise on its own.” [1]
3. It increases Satiety
A study conducted by the Nutrition Journal has shown the benefits of green tea. while not affecting the levels of insulin following meals but did enhance the feelings of satisfaction. [2] This means that participants of the study would be less inclined to keep eating. This may have an impact in reducing appetite.
4. The Packs are powerful and have antiviral properties.
Catechins in green tea are powerful antibacterial and antiviral substances which make them efficient in treating various infections. [3] This implies that consumption of green tea will help to lessen the severity of an attack and help heal more rapid.
5. Lowers Blood Pressure and reduces the risk of Heart Disease
Because it aids in reducing overall blood pressure, the green tea has been shown to ease the lining of blood vessels. This helps them to resist variations of blood pressure.
It could also aid in the prevention of clots that are the most common reason for heart attacks.
6. Reduces the risk of Esophageal Cancer
The most remarkable benefits of green tea is the fact that it is believed to lower the chance of developing cancer of the esophagus. It is believed that tea can kill cancerous cells without affecting the healthy tissue surrounding them.
Researchers discovered that the higher levels of polyphenols found in tea “have been shown to inhibit the progression, development or growth of carcinogen-induced cancers in animal models of various organs, such as the esophagus as well as the lung.” [5]
Although this type of research has to be replicated in further studies, it is clear that green tea may reduce the growth of certain kinds of cancer!
7. It lowers Cholesterol (particularly the “bad” LDL cholesterol)
One study looked at how green tea affects cholesterol. They discovered that it appears to be aimed at those with “bad” LDL cholesterol as opposed to HDL. [6] Black tea has an effect on lowering cholesterol levels, but the results are not so powerful as those from green tea.
8. The effects of Alzheimer’s are delayed by Parkinson’s
The numerous green tea health benefits is not only for your body. it can also help your brain! Green tea is believed to prevent the degeneration that is caused by Parkinson’s and Alzheimer’s disease. Research has shown that it is not only an anti-inflammatory as well as antioxidants it can also help defend against neuro-damages. [7]
9. The process slows tooth decay
The bioactive compounds in green tea, like polyphenols-flavonoids-catechins, have antibacterial properties that inhibit not only bacteria but also acid production. Another benefit of drinking the green tea drink is it’s been proven to help prevent tooth decay. It’s an excellent way to improve dental hygiene!
10. Fighting Depression
Numerous studies have demonstrated that drinking more green tea can lead to lower levels of depression among older people. Polyphenols in green tea have been proven to have antidepressant effects and can be a fantastic beverage to consume as a substitute for coffee. In one study there was a reduction of 21% in depression-related symptoms for those who drank at least three cups of green tea per every week. [8]
As incredible as this research is, further human trials are required to better know how exactly green tea can affect depressive symptoms.
Tips on Drinking Green Tea and How Much
After we’ve covered a few of the health benefits of green tea Here are some simple guidelines for drinking the tea.
1. The Ideal Temperature
The ideal temperature for brewing green tea is around 180 degrees F. If you don’t own thermometer, just let the boiling water cool for 2 minutes to reach this temperature. Then, add the sachet of tea and let it infuse for 3 minutes. Enjoy!
2. How much Green Tea Should You Drink in a day?
Green tea is delicious however, it contains caffeine. Therefore, it’s recommended to not drink it prior to the time you go to bed. If you’re hypersensitive to caffeine a single cup daily should be your daily limit. If you’re looking to shed a few excess weight, aim for 3 to 5 cups per day. Be sure to check the labels prior to drinking any tea drink made from green tea.
The best green tea to drink is the natural produced one that is free of artificial preservatives. The green tea is brewed using the leaves rather than using a tea bag since this allows greater amounts of essence absorbed, thus preserving its nutrients.
3. Mix it up
Mixing your green tea along with nutritious ingredients like lemongrass, ginger and mint. Combining these simple ingredients will not just help in mixing things up and spice things up, but it can also ease menstrual cramps, and lemongrass aids in cleansing. Here are a few recipes you can try:
LEMON GRASS and GINGER GREEN TEA
Ingredients:
- 1 stalk of lemongrass
- 7 slices ginger
- 5 tea bags of green
Prior to use, wash then crush and rinse the lemongrass. After that, place it together with the ginger in a pot together with 2 cups water. Let the mix come to a boil, then remove from the stove and add the teabag. Allow them to be brewed for 5 minutes before serving. Chill and serve.
Both ginger and lemongrass aid in digestion and provide an extra energy boost. This makes for a healthy drink that encourages healthy digestion and provides the ability to work for hours.
MINT GREEN Tea
Ingredients:
- 1/2 cup of mint fresh leaves
- 2 tea bags of green tea
- 1 teaspoon honey (optional)
Wash and chop those mint leaves. Put them, together with the tea bags in a glass, and pour boiling water over them. It should take 5 minutes to brew. Keep it in the fridge for 2 hours, add sugar if you want and serve it cold. Mint can help speed the digestion process, stop hunger cravings, and also burns fat within the body. Its low calorie amount (a 9.9 calories for a cup) Mint is an ideal addition in any healthy diet.
LAVENDER GREEN TEA
Ingredients
- 1 1/2 tsp dried lavender blossoms
- 4 tea bags of green
Place the tea and lavender bags in a container and then bring a small pot filled with water boiling point. Pour the boiling water on top of the mix and let it steep for up to five minutes. Cool and serve with a lavender sprig for garnish.
Lavender adds a delicate taste to green tea which allows you to avoid additional sweeteners and even cut out calories.
Final Thoughts
There are numerous advantages to drinking green tea. This will help you achieve the health goals you have set, whether you want to lose weight or ease the morning anxiety from drinking coffee. Furthermore, studies have revealed that it may help combat depression, and can even slow symptoms of dementia disease and Parkinson’s disease. The good aspect of the green tea variety is that it can mix it along with different ingredients in order to make various delicious drinks.
